Sleep Deprivation 

Maddy Mitchem, Editor

 

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     The symptoms of sleep depravation include; daytime sleepiness, mood swings, and yawning. Some say you should exercise for half an hour six to seven hours before you go to sleep. It is said to avoid alcohol, caffeine, and nicotine. Those three things will mess up your normal sleeping pattern. In a study it said that sleep deprivation can lead to new respiratory illnesses.